Project Launch & Taster Session Bispham
Time & Location
About the Event
At this event we will be launching our project, the culmination of everything we have learned over the past 7 years!
We’re aiming to open the event with a photoshoot and hope to have a special guest attend too!!
Afterwards we will be launching straight into a taster class, so that you can experience for yourself exactly what we’re doing for you in our Flow, Flex and Core classes, each is a based on a practice called KoDo, developed by our Founder, Paul Shanahan. The classes are based on Qigong, inspired by Yoga and incorporate Mindfulness and Resistance Bands, with each class using interval training at a pace which suits you from easy Flow to hard Core. We will be taking photos and videos of the session to help us promote our new classes.
After the taster session we thought you might be hungry, so we’re going to be putting on a small lunch with an opportunity to find out more about Go Get You and our work.
A more detailed schedule for the event will be added soon. We’ll email this to you once confirmed.